Are squatty potties helpful for women? Dr. Nicole Fleschman says no—and explains why the popular device works against healthy pelvic floor mechanics. By lifting the knees above the hips, a squatty potty anchors the tailbone and reduces its ability to move. That fixed position may make pushing easier, but it prevents the pelvic floor from relaxing and opening with breath. For women, this means more straining and less natural release. In this clip, she breaks down: • Why elevated knees limit tailbone mobility • How this posture encourages pushing instead of opening • The risks of relying on force over breath • Why women need movement—not restriction—for healthy toileting Explore more pelvic health resources at ARMS Medical: https://armsmedical.com
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